{"title":"Self-Care","description":"","products":[{"product_id":"abrams-books-rituals-for-every-day-8206346","title":"Abrams Books Rituals for Every Day","description":"\u003cp\u003eWe all want a more calm and spacious way of living, but we are often unsure of how to step off the crazy treadmill of day-to-day routines and responsibilities. Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself. Rituals for Every Day shares Narian and Narian Phillips’s easy-to-follow step-by-step advice. 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Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.\nSelf-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. 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The book shares yogis’ recommendations for the best and most beautiful places to do yoga as well as tips for how to plan the trip. 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